Tag Archive | Dinner
Sang choy bow – English version
INGREDIENTS FILLING SAUCE FOR FILLING FOR SERVING METHOD SERVES 5 People – Adapted from Recipe tin eats
Ecuadorian lentil stew – Menestra
250g of beans or lentils (soaked) 1 tablespoon oil 1 onion 2 rashers of bacon (optional) 1/2 of a capsicum 3 cloves of garlic 1/4 teaspoon oregano 1 teaspoon of brown sugar 1 teaspoon of chopped coriander Wash the beans or lentils and leave to soak for at least 8 hours The next day, cook […]
Ecuadorian style Chicken stew- Seco de pollo
8 chicken drumsticks 1 tablespoon butter 1 white onion 1 yellow capsicum 1 red capsicum 2 cloves of garlic, crushed 1/2 teaspoon paprika Approx 1/2 cup tinned tomato Water as needed Salt and pepper Brown the chicken drumsticks with the butter in a frypan Brown the onion then add the capsicum Together in the frypan […]
Lasagne (with meat)
500g low fat beef mince 1 white onion chopped 300mL jar napolitana pasta sauce 300g can of tomatoes 1 carrot grated 1 zucchini grated 1/4 broccoli diced Salt and pepper to season 2 packets of lasagne sheets 1 mozarella cheese/cheedar cheese grated WHITE SAUCE 2 tablespoons of butter 5 tablespoons of plain flour 1-1.5 litres […]
Vegetarian Lasagne
VEGETABLE SAUCE 1 jar of no name tomato pasta sauce 700g 1 can of crushed tomatos 810g 1 can lentils 400g 1 green capsicum chopped 2 carrots grated 1 zucchini grated 3 mushrooms chopped Salt and pepper to seasib Combine all the ingredients above in a saucepan and simmer until the vegetables are soft. WHITE […]
Elbo_Grease Recipes 