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  • 600g beef mince
  • 1 onion or 1/2 cup dried onion

  • 1 dessert spoon tomato sauce

  • 1 dessert spoon barbeque sauce
  • 3/4 cup rolled oats
  • 1 egg
  1. Cook the onion or use dried onion
  2. combine all the ingredients in a bowl
  3. mix well
  4. Grease and line a baking tray or dish with baking paper
  5. use a dessert spoon to scoop up some mix and roll it into a ball
  6. place the meat ball in the dish
  7. space the meatballs about a finger’s width apart
  8. cook in a 180’C (moderate oven) for about 20 minutes
  9. check that the meatballs are browning, you don’t need to turn them

Serve with either a creamy sauce or a tomato pasta sauce. Preheat the sauce and carefully place the meatballs into the sauce.

This recipe can also be used to make rissoles which are a heaped tablespoon and flattened and dropped into a bowl of flour to coat them.


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